Have you ever had a friend who was an excellent listener? You may have memories of sitting on their back deck drinking coffee and spilling your thoughts to them. Sometimes it is hard to tell

Are you struggling with stress, obsessive-compulsive disorder (OCD), or anxiety? So many American adults experience depression, alcohol, and drug addiction, bipolar disorder, or other mental health issues. Part of maintaining a positive mental state and

You’ve probably noticed the topic of mental health is gaining visibility. People speaking up about their experiences with anxiety and depression make it easier for others to do the same. As a society, we are

Loss is never easy. In the aftermath of a loss, your body and emotions will go through a range of reactions as you digest your new reality. You may be well-acquainted with the five stages

If you’re not already familiar with mental health care, it can be difficult to distinguish one mental health profession from the rest. Should you see a psychiatrist, or will a talk therapist do the job?

In the digital age, you can do almost any activity online. Want to buy a kitchen chair? You can order one and have it appear at your doorstep in 24 hours. Do you want to

If you clicked on this article, you might be searching for answers to help you understand feelings of depression or intense sadness. It can be scary to admit that you’re not feeling your best. It

Now, more than ever, you’ll hear people talking about going to therapy on social media and in real life. Everyone can benefit from therapy, and it’s fantastic that people have started being so open about

There are many types of counseling services available today. Guidance counseling in school, career counseling, general counseling, and life coaching are all different ways counselors can assist with life changes and decisions. Counseling is different

Everyone experiences anxiety at some point in their lives, whether it is apprehension over life changes, social situations, difficult times, or other stressors. For some, this feeling is fleeting or passes with time. Having anxiety

As a Millennial, I was in high school when social media made its debut. I was there when making it into someone’s MySpace “Top 8” was the pinnacle of success, and when we decided that